Stationary Bike 150 minutes per wk. 20 min HIIT bag-work 1x per wk. with personal trainer. Brain Blast dual task training 1x per wk.
Movement history
Indian Classical Dance and Vocals. Muay Thai. Pianist.
challenge.
Walking, overall balance, decrease in control of movement when moving at a fast tempo such as walking, clapping hands, typing, continuous punching.
goals.
solution.
results.
Video documentation
"I've been involved in Motorvation's Brain Blast classes since late January of 2023. In the class we do dual task training of cognitive and motor tasks. I'm feeling a lot more mentally agile as if a mental floss passed through my brain. As a side effect to my mental clarity, my speech has become very clear. I was introduced to Darbe by my coach Nathan Ward. Nate observed and corrected my movements to a point where I called him "mind reader". He also taught me how to breathe or how to snap my fingers to make certain motor tasks easier."
